Breathing timer
Follow a gentle breathing rhythm: breathe in for four, hold for four, then breathe out for six.
Isle of Man mental health support
You don't have
to face this alone.
Whatever you're going through, find a place to start and explore support at your own pace.
Where would you like to start?
Start here
Who are you looking for support for?
Choose what fits you. You can change your choice at any time.
Calming tools
Need to slow down right now?
These tools are here whenever you need them. You can stop at any time.
5-4-3-2-1 grounding
Move through five senses to reconnect with your surroundings.
Meet George
Not sure where to start? George can help.
Tell George what kind of support you are looking for. George follows stored response paths to help you find a route.
You do not need to give your name. Please avoid sharing personal details.
George
Isle Listen support guide
Hi, I'm George. What kind of support are you looking for?
Resources
The Standard Bank Wellbeing Library
Explore Isle Listen resources at your own pace.
Supported byStandard Bank
Isle of Man
Isle of Man
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Other support
Find an organisation that can help
These links take you to independent services. Selecting a contact button records the action for Isle Listen reporting.
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